.main{max-width:38rem;padding:2rem;margin:auto}body{font-family:"Helvetica", "Arial", sans-serif;color:#555;line-height:1.5;margin:0px;padding:0px;color:#566b78;background:#fbfbfb}h2{margin-top:1em;padding-top:1em}h1,h2,strong{color:#555}a{color:#2980b9;text-decoration:none}.header{background-color:#263d36;background-image:url(/header.jpg);background-position:center center;background-repeat:no-repeat;background-size:cover;line-height:1.2;padding:10vw 2em;text-align:center}.header img{display:inline-block;height:120px;vertical-align:top;width:120px}.header h1{color:white;font-size:30px;font-weight:700;letter-spacing:4px;text-transform:uppercase;font-style:italic}.header a{border:1px solid #e81c4f;border-radius:290486px;color:white;font-size:0.6em;letter-spacing:0.2em;padding:1em 2em;text-transform:uppercase;text-decoration:none;transition:none 200ms ease-out;transition-property:color, background}.header 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600px){.logo{margin-top:30px}}.tagline{font-size:14px;margin-bottom:20px}.page{margin-bottom:50px}.footer-links{margin-top:20px}.activity-type-image{max-width:50px}.run-activity-type{background-color:#34495e}.bike-activity-type{background-color:#27ae60}.trainer-activity-type{background-color:#f1c40f}.lift-activity-type{background-color:#c0392b}.yoga-activity-type{background-color:#9b59b6}.swim-activity-type{background-color:#2980b9}.centered-content{position:absolute;top:0;bottom:0;right:0;left:0;display:flex;justify-content:center;flex-direction:column}input:-webkit-autofill,input:-webkit-autofill:hover,input:-webkit-autofill:focus,input:-webkit-autofill:active{-webkit-box-shadow:0 0 0 30px white inset !important;box-shadow:0 0 0 30px white inset !important;-webkit-text-fill-color:#566b78 !important}.form-actions{padding-bottom:48px}.activity-view{max-width:1000px;margin:0 auto;padding:24px 0 48px}.activity-header{display:flex;justify-content:space-between;align-items:center;padding-top:16px;padding-bottom:24px;margin-bottom:24px}.activity-title{font-size:24px;font-weight:700;color:#111827 !important;margin:0;line-height:1.2}.activity-subtitle{font-size:14px;color:#6b7280 !important;margin:4px 0 0 0}.back-link{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:10px;background:#f3f4f6;color:#6b7280 !important;text-decoration:none;transition:all 0.2s}.back-link:hover{background:#e5e7eb;color:#374151 !important}.back-link i{color:inherit !important}.header-actions{display:flex;align-items:center;gap:8px}.action-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border:1px solid #e5e7eb;border-radius:10px;background:white;color:#6b7280 !important;cursor:pointer;transition:all 0.2s}.action-btn:hover{background:#f3f4f6;color:#374151 !important}.action-btn i{color:inherit !important;font-size:16px}.header-actions .dropdown-menu{min-width:auto;padding:8px;border:1px solid #e5e7eb;border-radius:12px;box-shadow:0 10px 25px rgba(0,0,0,0.1);background:white}.header-actions .dropdown-item{display:flex;align-items:center;padding:10px 12px;border-radius:8px;font-size:14px;font-weight:500;color:#374151 !important;background:none;border:none;white-space:nowrap;cursor:pointer;transition:all 0.15s ease}.header-actions .dropdown-item:hover{background:#f3f4f6}.header-actions .dropdown-item.delete-action{color:#374151 !important}.header-actions .dropdown-item.delete-action i{color:#dc2626 !important;font-size:13px;margin-right:6px}.header-actions .dropdown-item.delete-action:hover{background:#f3f4f6}.header-actions .dropdown-item i{color:inherit !important;font-size:14px}.activity-form{display:flex;flex-direction:column;gap:20px}.activity-form .error-banner{background:#fef2f2;border:1px solid #fecaca;color:#dc2626 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640px){.form-grid{grid-template-columns:1fr}.repeat-days{justify-content:flex-start;flex-wrap:nowrap;gap:4px}.day-btn{width:34px;height:34px;font-size:12px;flex-shrink:0}}@media (max-width: 480px){.metric-inputs{gap:16px}.input-with-unit .form-input{width:80px}.duration-inputs-compact{justify-content:flex-start;flex-wrap:wrap}.duration-input-compact{width:40px;padding:8px 2px}}.inline-error{display:none;align-items:center;gap:8px;margin-top:10px;padding:10px 14px;background:#f0f7ff;border:1px solid #bfdbfe;border-radius:8px;animation:slideDown 0.2s ease}.inline-error.show{display:flex}.inline-error i{color:var(--accent-color) !important;font-size:14px}.inline-error span{color:#1e40af !important;font-size:13px;font-weight:500}@keyframes slideDown{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.flatpickr-day.selected,.flatpickr-day.selected:hover,.flatpickr-day.selected:focus{background:var(--accent-color) !important;border-color:var(--accent-color) 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.plan-form-input::placeholder{color:#9ca3af}.new-plan-card .plan-form-textarea{resize:vertical;min-height:100px}.new-plan-card .plan-form-hint{font-size:13px;color:#6b7280;margin-top:6px}.new-plan-card .plan-form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.new-plan-card .plan-form-checkbox{display:flex;align-items:center;gap:10px;padding:16px;background:#f9fafb;border-radius:8px;cursor:pointer}.new-plan-card .plan-form-checkbox input[type="checkbox"]{width:18px;height:18px;accent-color:var(--accent-color);cursor:pointer}.new-plan-card .plan-form-checkbox-label{font-size:14px;font-weight:500;color:#374151;cursor:pointer}.new-plan-card .plan-form-actions{display:flex;gap:12px;margin-top:32px}.new-plan-card .btn-create{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:var(--accent-color);border:none;border-radius:8px;font-size:15px;font-weight:600;color:white !important;cursor:pointer;transition:all 0.2s}.new-plan-card .btn-create:hover{background:var(--accent-color-hover)}.new-plan-card .btn-cancel{display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:white;border:1px solid #d1d5db;border-radius:8px;font-size:15px;font-weight:500;color:#374151 !important;text-decoration:none !important;cursor:pointer;transition:all 0.2s}.new-plan-card .btn-cancel:hover{background:#f9fafb;border-color:#9ca3af}.new-plan-card .plan-form-errors{background:#fef2f2;border:1px solid #fecaca;border-radius:8px;padding:16px;margin-bottom:24px}.new-plan-card .plan-form-errors-title{font-size:14px;font-weight:600;color:#dc2626;margin:0 0 8px 0}.new-plan-card .plan-form-errors ul{margin:0;padding-left:20px}.new-plan-card .plan-form-errors li{font-size:14px;color:#dc2626;margin-bottom:4px}.new-plan-card .plan-form-errors li:last-child{margin-bottom:0}@media (max-width: 640px){.new-plan-card{padding:24px}.new-plan-card .plan-form-row{grid-template-columns:1fr}.new-plan-card 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+ 4px);right:0;min-width:120px;background:white;border:1px solid #e5e7eb;border-radius:8px;box-shadow:0 10px 40px rgba(0,0,0,0.12);opacity:0;visibility:hidden;transform:translateY(-8px);transition:all 0.15s ease;z-index:100;overflow:hidden}.plans-view .plan-menu-dropdown.show{opacity:1;visibility:visible;transform:translateY(0)}.plans-view .plan-menu-item{display:flex;align-items:center;gap:8px;width:100%;padding:10px 14px;background:none;border:none;font-size:14px;font-weight:500;color:#374151 !important;cursor:pointer;transition:background 0.15s ease;text-align:left;text-decoration:none !important}.plans-view .plan-menu-item:hover{background:#f9fafb}.plans-view .plan-menu-item i{font-size:12px;color:#6b7280 !important}.plans-view .plan-menu-item.danger,.plans-view .plan-menu-item.danger span{color:var(--danger-color) !important}.plans-view .plan-menu-item.danger i{color:var(--danger-color) !important}.plans-view .plan-menu-item.danger:hover{background:#fef2f2}.plans-view .plan-chart-section{margin-top:16px;padding-top:16px;border-top:1px solid #f3f4f6}.plans-view .chart-label{display:block;font-size:11px;font-weight:600;color:#9ca3af !important;text-transform:uppercase;letter-spacing:0.5px;margin-bottom:10px}.plans-view .plan-chart{display:flex;align-items:flex-end;gap:4px;height:40px}.plans-view .chart-bar{flex:1;background:var(--accent-color);border-radius:3px;opacity:0.4;transition:all 0.15s ease;min-height:3px;cursor:pointer;position:relative}.plans-view .chart-bar:hover{opacity:1;transform:scaleY(1.1);transform-origin:bottom}.plans-view .chart-bar::after{content:attr(data-tooltip);position:absolute;bottom:calc(100% + 8px);left:50%;transform:translateX(-50%);background:#1f2937;color:white !important;padding:6px 10px;border-radius:6px;font-size:12px;font-weight:500;white-space:nowrap;opacity:0;visibility:hidden;transition:all 0.15s ease;pointer-events:none;z-index:10}.plans-view .chart-bar:hover::after{opacity:1;visibility:visible}.plans-view .pagination{display:flex;align-items:center;justify-content:center;gap:16px;margin-top:32px}.plans-view .pagination-btn{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:white;border:1px solid #e5e7eb;border-radius:8px;color:#374151 !important;text-decoration:none !important;transition:all 0.15s ease}.plans-view .pagination-btn:hover:not(.disabled){border-color:var(--accent-color);color:var(--accent-color) !important}.plans-view .pagination-btn.disabled{color:#d1d5db !important;cursor:not-allowed}.plans-view .pagination-btn i{font-size:12px;color:inherit !important}.plans-view .pagination-info{font-size:14px;color:#6b7280 !important}.plans-empty{background:white;border:1px solid #e5e7eb;border-radius:12px;padding:60px 20px;text-align:center}.empty-icon{width:56px;height:56px;margin:0 auto 20px;background:#f3f4f6;border-radius:50%;display:flex;align-items:center;justify-content:center}.empty-icon i{font-size:24px;color:#9ca3af !important}.empty-title{font-size:17px;font-weight:600;color:#374151 !important;margin:0 0 6px 0}.empty-hint{font-size:14px;color:#9ca3af !important;margin:0 0 24px 0}.empty-action-btn,.empty-action-btn span,.empty-action-btn i{color:white !important}.empty-action-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:var(--accent-color);border-radius:8px;font-size:14px;font-weight:600;text-decoration:none !important;transition:all 0.15s ease}.empty-action-btn:hover{background:var(--accent-color-hover)}.empty-action-btn i{font-size:12px}@media (max-width: 640px){.plans-view .plans-header{flex-direction:column;align-items:flex-start;gap:16px}.plans-view .plans-grid{grid-template-columns:1fr}.plans-view .plan-card{padding:16px}}.workout-form{display:flex;flex-direction:column;gap:20px}.workout-form .error-banner{background:#fef2f2;border:1px solid #fecaca;color:#dc2626 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.metric-inputs{display:flex;flex-direction:column;gap:12px}.workout-form .metric-input-group{display:flex;align-items:center;gap:8px}.workout-form .metric-value{width:100px;padding:10px 12px;border:1px solid #d1d5db;border-radius:8px;font-size:14px;color:#111827 !important;text-align:center}.workout-form .metric-value:focus{outline:none;border-color:var(--accent-color);box-shadow:0 0 0 3px rgba(40,99,252,0.1)}.workout-form .metric-unit{font-size:13px;font-weight:500;color:#6b7280 !important}.workout-form .form-actions{padding-top:4px}.workout-form .primary-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;background:var(--accent-color);color:white !important;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:all 0.15s ease}.workout-form .primary-btn:hover{background:var(--accent-color-hover)}@media (max-width: 640px){.workout-form .metrics-row{grid-template-columns:1fr}}@media (max-width: 480px){.workout-form .metric-inputs{flex-direction:column;align-items:flex-start}}.workout-edit-view{max-width:600px;margin:0 auto;padding:24px 0 48px}.workout-new-view{max-width:600px;margin:0 auto;padding:24px 0 48px}.workout-header{padding-top:16px;padding-bottom:24px;margin-bottom:24px}.workout-title{font-size:24px;font-weight:700;color:#111827 !important;margin:0;line-height:1.2}.workout-subtitle{font-size:14px;color:#6b7280 !important;margin:4px 0 0 0}.workout-edit-view .dropdown-container{position:relative}.workout-edit-view .ellipsis-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:10px;background:#f3f4f6;border:none;color:#6b7280;cursor:pointer;transition:all 0.2s}.workout-edit-view .ellipsis-btn:hover{background:#e5e7eb;color:#374151}.workout-edit-view .dropdown-menu{position:absolute;right:0;top:100%;margin-top:8px;min-width:180px;background:white;border-radius:10px;box-shadow:0 10px 25px rgba(0,0,0,0.15);border:1px solid #e5e7eb;z-index:50;overflow:hidden}.workout-edit-view .dropdown-item{display:flex;align-items:center;gap:10px;padding:12px 16px;font-size:14px;font-weight:500;text-decoration:none !important;cursor:pointer;transition:background 0.15s}.workout-edit-view .dropdown-item-danger,.workout-edit-view .dropdown-item-danger i,.workout-edit-view .dropdown-item-danger span{color:#dc2626 !important}.workout-edit-view .dropdown-item-danger:hover{background:#fef2f2}